Trying to be productive can feel like chasing something that keeps moving. Everywhere you look, someone is telling you to make a better to-do list, set more timers, or wake up earlier. And sure, those things can help sometimes. But what if productivity didn’t have to feel so rigid or exhausting? What if it could actually feel kind of good? These are the less obvious ways I’ve learned to get more done without burning myself out or hating my day. One of the biggest mindset s

I learned through all the illness in my family that confidence and wellness are closely linked. When you feel good about yourself, your overall health tends to improve. At the same time, taking care of your body and mind can boost your self-esteem. Making small, intentional lifestyle changes can create a positive cycle that enhances both confidence and wellness. Making small, intentional choices that slowly stack up is how change happens—consistently, and in ways that sha

I Had No Idea My Home Was Stressing Me Out — Until This Happened. When a nutritionist came over to help me with my kitchen cleanse she said and I quote "how do you find anything?' My home is small and we had to get creative. She said, " you know Teri, your home could be causing you and your family stress or making anxiety worse. And so it started!! There’s something really special about walking into your home and instantly feeling your whole body relax. Not because it’s pe