About The Quiz

Self-doubt

Before You Begin

This quiz includes 15 questions and only takes a few minutes to complete. Your answers will help you understand how you interpret your achievements, how often self-doubt shows up, and where imposter-like thoughts may be shaping your journey.

At Living With Teri, we’re here to support you in recognizing these patterns and guiding you toward greater clarity, confidence, and self-trust.

You’ll find the scoring details below. Be sure to total your points at the end so you can get a clear picture of where you are right now.

For the most meaningful insight, take a breath, relax, and answer each question as honestly as you can.

Scoring Your Quiz

Interpret Your Score

45–60 points: Low Self-Confidence Patterns

Your answers suggest you may frequently struggle with self-doubt, overthinking, or fear of judgment.
You may often hold yourself back from speaking up, taking chances, or trusting your own voice.
This score is a sign that your confidence might be challenged by long-standing habits or beliefs — but these can absolutely be transformed with the right tools and support.

25–44 points: Growing Confidence With Key Blocks

You show signs of developing confidence, but certain patterns still interfere — things like apologizing unnecessarily, avoiding new challenges, or relying on others’ approval.
You're on the path, and small shifts in thoughts, boundaries, or communication could make a big difference.

0–24 points: Strong, Emerging Self-Confidence

You have a generally healthy level of confidence and trust in yourself.
While occasional doubts may show up, they don’t control your behavior.
Continue nurturing your strengths, and keep practicing self-validation and self-compassion.

Scoring System

Step 1 — Score Each Response

Assign points to each answer:

Always = 4 points
Often = 3 points
Sometimes = 2 points
Rarely = 1 point
Never = 0 points

Step 2 — Add All Points Together
There are 15 questions.
Maximum score = 60 points
Minimum score = 0 points

How Often do you feel like an IMPOSTER?

Take This Quick Quiz and Let’s Find Out Together

We all have moments where doubt creeps in—the thoughts that make us question our abilities, our worth, or whether we even belong. Sometimes we recognize them right away, and other times they blend into the background so well that we don’t even notice how much they’re holding us back.

This quiz will help you spot the patterns—big or small—that feed your self-doubt or spark those imposter-like feelings that tell you you’re “not enough,” even when you’ve worked hard to be exactly where you are.

Just read through the 15 simple statements and answer honestly.You’ll respond with: Always – Often – Sometimes – Rarely – Never Please choose the one that feels most true for you. It only takes a few minutes, and it may give you an eye-opening look at what’s been shaping your sense of self.

What happens next?

Once you see your results, I’ll send you supportive, practical tips and tools to help you move away from the self-doubt and start owning your accomplishments with confidence. These are the same strategies that have helped me—and so many others—rewrite the old stories that held them back.

If you’re willing to show up for yourself and take steps forward, you’ll be amazed at how quickly things begin to shift.

Let’s do this—your confidence and your sense of worth are too important to ignore.