About The Quiz

Self-Confidence

Before You Begin

This quiz includes 15 questions and takes only a few minutes to complete. Your responses will give you meaningful insight into where you are right now in your personal growth journey.

At Living With Teri, we’re here to help you identify any gaps and guide you toward greater clarity, confidence, and alignment.

You’ll find the scoring information below. Be sure to total your points at the end so you can clearly understand your results.

For the most accurate insight, take a breath, be honest with yourself, and answer each question as truthfully as possible.

Scoring Your Quiz

Interpret Your Score

45–60 points: Low Self-Confidence Patterns

Your answers suggest you may frequently struggle with self-doubt, overthinking, or fear of judgment.
You may often hold yourself back from speaking up, taking chances, or trusting your own voice.
This score is a sign that your confidence might be challenged by long-standing habits or beliefs — but these can absolutely be transformed with the right tools and support.

25–44 points: Growing Confidence With Key Blocks

You show signs of developing confidence, but certain patterns still interfere — things like apologizing unnecessarily, avoiding new challenges, or relying on others’ approval.
You're on the path, and small shifts in thoughts, boundaries, or communication could make a big difference.

0–24 points: Strong, Emerging Self-Confidence

You have a generally healthy level of confidence and trust in yourself.
While occasional doubts may show up, they don’t control your behavior.
Continue nurturing your strengths, and keep practicing self-validation and self-compassion.

Scoring System

Step 1 — Score Each Response

Assign points to each answer:

Always = 4 points
Often = 3 points
Sometimes = 2 points
Rarely = 1 point
Never = 0 points

Step 2 — Add All Points Together
There are 15 questions.
Maximum score = 60 points
Minimum score = 0 points

Let's See What—

Might Be Holding Your Confidence Back

Take This Quick Quiz and Let’s Find Out Together

We all have little habits or thought patterns that can sneak in and shake our confidence. Sometimes we notice them, and sometimes they’re so familiar that we barely realize they’re holding us back.

This quiz will help you spot some of those patterns—big or small—that might be getting in the way of feeling strong, steady, and sure of yourself.

Just read through the 15 simple statements and answer honestly. You will need to respond with: Always – Often – Sometimes – Rarely – Never Please only choose one. It only takes a few minutes, and it might teach you something meaningful about where you are right now.

What happens next?

Once you get your results, I’ll send you some down-to-earth tips, tools, and resources that have helped me and so many of my clients build real, lasting confidence. If you’re willing to show up for yourself and put them into practice, you’ll be amazed at the shifts you can make.

Let’s do this—your confidence is worth it.