I learned through all the illness in my family that confidence and wellness are closely linked. When you feel good about yourself, your overall health tends to improve. At the same time, taking care of your body and mind can boost your self-esteem. Making small, intentional lifestyle changes can create a positive cycle that enhances both confidence and wellness. Making small, intentional choices that slowly stack up is how change happens—consistently, and in ways that sha

Have you ever looked in the mirror and you no longer recognized yourself. Like where had I gone. I used to be funny. I used to be slim. I used to love going places on the spur of a moment. I loved being around people and just talking. And lately everything has felt hard. Or like it's someone else and no longer who I thought I was. It is a hard moment and an even harder jolt to see yourself and not even recognize who is looking back at you. As I looked in the mirror I thought,