I learned through all the illness in my family that confidence and wellness are closely linked. When you feel good about yourself, your overall health tends to improve. At the same time, taking care of your body and mind can boost your self-esteem. Making small, intentional lifestyle changes can create a positive cycle that enhances both confidence and wellness. Making small, intentional choices that slowly stack up is how change happens—consistently, and in ways that sha

Gallbladder removal recovery If you’ve just had your gallbladder removed—or you’re about to—you’re probably wondering what your life is going to look like now. And I get it. When I went through it, nobody really explained what would life after gallbladder surgery would look like. They tell you the basics, and really I was in so much pain I wasn't listening carefully, and they never really tell the “real life” part. So let’s talk about it the way friends do.