I learned through all the illness in my family that confidence and wellness are closely linked. When you feel good about yourself, your overall health tends to improve. At the same time, taking care of your body and mind can boost your self-esteem. Making small, intentional lifestyle changes can create a positive cycle that enhances both confidence and wellness. Making small, intentional choices that slowly stack up is how change happens—consistently, and in ways that sha

As I calmly spoke to myself...I thought well, a good place to start is just getting to know yourself. The real you—the one who has strengths, flaws, good days, bad days, and everything in between. Pay attention to what makes you happy, what stresses you out, and what habits help you or hurt you. Sometimes even writing things down or just thinking things through quietly can help you understand yourself more clearly. And when you have a goal, don’t pressure yourself to do ev

When I was a whole lot younger I was so in love with this guy. But like most teenage girls I had zero confidence. Part of my issue was I didn't have a father in my life to show me how I should be treated, and mom bless her, she worked so much that by the time she was home she was exhausted. So in stepped Carol and Mike Brady my tv mom and dad. Later it was the Huxtables and the Connors. So the love of my life goes off to college in Mississippi. I remember it like it was yeste